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5 ways to eat healthier, starting now

There's no better time to start eating healthy than right now, on this fine Tuesday morning. Try these five tips, and you'll make good headway in ... Read More »

Fit Beauty - Creating a fabulous fall face

If your make-up routine consists of little more than a little powder for shine and a swipe or two of mascara, you're probably not too concerned about ... Read More »

Color your world and improve your life

If you're looking for ways to improve your mood, concentration, and even give your creativity a boost then consider taking a hint from the ancient ... Read More »

Color me healthy: what hues you should have on your plate

I would say that I'm much more into vibrant colours than I am drab shades of beige or gray. This goes not only for my home and clothes, by my meals ... Read More »

The colors you wear can affect how you feel

What season are you? If you don't know what I'm talking about then keep reading. Whether it's through official color therapy, or the difference in how ... Read More »

Daily Fit Tip: Think color! in the produce aisle

Of course we all grew up to the words "eat your vegetables!" For some of us that advice stuck and for some of us it didn't, but everyone agrees that ... Read More »