colors-related stories
5 ways to eat healthier, starting now
- Count colors, not calories. Aim to eat at least five different fruits or veggies a day, in a range of colors. Why? Because every category of produce contains hundreds of unique, healthy substances.
- Eat three healthy meals, plus healthy snacks. This way, you should never be hungry.
- Eat fiber in the morning. Put fruit in your cereal, and make sure it contains at least three to five grams of fiber per serving. Switch to whole-grain bread. And top your goods with all-natural fruit or nut spread.
- Put out your craving fires. Build a stash of food that can put out a three-alarm starvation fire, like blueberries, peaches, cherry tomatoes, celery, and other ready-to-eat produce.
- Stay in control. Choose healthy foods, and you'll be healthier -- starting now.
Fit Beauty - Creating a fabulous fall face
If your make-up routine consists of little more than a little powder for shine and a swipe or two of mascara, you're probably not too concerned about fall make-up trends. However, by adding just a product or two, you can really update your look for the season.I've always been of the opinion that a new lipgloss is far cheaper than a new pair of trendy boots. And, most likely, that lipgloss will be of use the following season, and possibly even the following year, while trendy boots can look dated within months.
The problem is that so many people get flustered when it comes to cosmetics -- how do they know what'll work for them? I'm giving you my best tips in the gallery, so whether you are a makeup maven or just want to freshen up your face for fall, there's something for you!
Color your world and improve your life
Diet & Weight Loss, Motivation
If you're looking for ways to improve your mood, concentration, and even give your creativity a boost then consider taking a hint from the ancient Chinese philosophy of feng shui. Part of feng shui is using colors to improve life by recognizing what effects certain colors have on how you feel. By strategically incorporating colors into your environment and decor you can help boost areas that may have been lacking. Purple, for example, can help foster creativity, blue can calm stress, and red stirs passion. What do you need more of in your life? Experiment with different shades and different combinations in your home, your office, and other places -- even just a well-placed accent, like a bold photo frame or arrangement of flowers, can make a difference.Color me healthy: what hues you should have on your plate
Prevention Magazine notes these colours as some of the best to have on your plate:
- Yellow/orange: Think mangoes and sweet potatoes, which can help prevent cancer
- Green: Spinach and broccoli can help your vision
- Purple: Blueberries and blackberries can help prevent the spread of tumors
- Red: Tomatoes and watermelon contain lycopene, to prevent cancer and heart disease
- White: Cauliflower, garlic and onions are all great for you.
The colors you wear can affect how you feel
What season are you? If you don't know what I'm talking about then keep reading. Whether it's through official color therapy, or the difference in how you feel between putting on a red or a yellow sweater, color can have a significant impact on your life -- whether you like it, or believe it, or not.
Based on a lifetime of getting dressed every morning, most adults have a general idea of which colors look good on them and which ones don't. But not everybody takes that knowledge into consideration when clothes shopping or when picking out an outfit for work. Making a conscious effort to wear your best colors can help you feel and look younger and more vibrant, while taking emphasis off your imperfections and highlighting your assets.
Bottom line: next time you feel drab or dull take a look at your outfit, could it be partially to blame? If you think so, but aren't sure what colors you should be wearing (or what "season" you are), answer these questions to find out.
Daily Fit Tip: Think color! in the produce aisle
Daily Fit Tip, Nutrition & Supplements
Of course we all grew up to the words "eat your vegetables!" For some of us that advice stuck and for some of us it didn't, but everyone agrees that vegetables are good for you. So how do you get the most nutrient bang for your buck? Remember the cardinal rule for produce shopping: more color equals more nutrients, generally. Examples include carrots and sweet potatoes, both bright orange and both great sources of vitamin A and potassium. Or bell peppers and strawberries, bright red and full of vitamin C.
Click for a chart of vegetables and nutrient values, and there is also a handy calculator that will tell you just how many servings of fruit and veggies you should aim for every day, based on your age, sex, and activity level.
A good rule of thumb: if you fill your shopping cart with a variety of differently colored fresh produce, you'll be getting a nice variety of important nutrients as well.
