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Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

No monkey business here -- bananas are the real thing. Like corn, eggs, salmon, and spinach they are great source of vitamin B6, a little something ... Read More »

The truth is: I love cherries. Some other truths: Cherries have the highest levels of disease-fighting antioxidants compared to other fruits, a ... Read More »

Coronary artery disease sufferers possessed nearly double the amount of colorectal tumors and cancers compared to those without the artery ailment, ... Read More »

Being a little thick around the middle may do more than just increase your risk for heart disease and diabetes, new research shows that bigger waists ... Read More »

The debate on whether coffee is good or bad for you has been lobbed back and forth on That's Fit with everything under the sun being discussed ... Read More »

Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »

80 percent of all cancers are due to identified factors according to the National Cancer Institute. Which means a lot of cancers can be preventable. ... Read More »

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »