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Avoiding The Freshman 15: Starbucks, Alcohol and Snacks
How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »
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Avoiding The Freshman 15 Weight Gain
Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »
'Freshman 15' more like 6 to 9 pounds
Fifteen has long been touted as the magic number of pounds gained by many students during their freshman year in college. I know when I headed to the ... Read More »
