cold and flu

jupiterimages A walk in the sun everyday could keep the doctor away, according to a study from Finnish researchers that suggests vitamin D can help ... Read More »

Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

Nasty cough, three days of high temperatures, lethargy, refusing to eat -- I swore that the virus causing my two-year-old to suffer last week was the ... Read More »

Though there's not always much you can do to avoid being exposed to cold and flu germs -- think of the person hacking away in the cubicle next to you ... Read More »

Though she was a healthy one-year-old, RSV knocked my older daughter for a loop. After about 5 days of pretty severe cold-like symptoms, she started ... Read More »

Many parents were surprised this fall to find out that cold medications and antihistamines were no longer recommended for children. There are actually ... Read More »

Cold and flu season is definitely gearing up to be in full swing, but what if you have a nagging suspicion that your child isn't really sick? Health ... Read More »

For years, I've popped Cold-Eeze zinc drops whenever I get that telltale tickle in the back of my throat that tells me a cold is coming. Sometimes, my ... Read More »

Fit and healthy adults don't often worry about pneumonia, since it's very young children and the elderly who are most at risk. But the fact is that ... Read More »