cognitive

Fish really is brain food. A recent European study of elderly men and women found that those who regularly ate seafood did way better on cognitive ... Read More »

Do you remember when I previously mentioned that exercise improves memory? If not, then maybe you need to get out and start exercising!! MRIs taken of ... Read More »

As a follow-up to my very recent post, offering some tips on how to get some sleep, I felt it was critical to reinforce the importance of adequate ... Read More »

My kids are split on the fish thing. One little guy gobbles down the fish we serve for dinner -- usually Salmon or Tilapia -- and the bigger guy would ... Read More »

Carbs might be bad for your waistline, but it's thought that they might be good for you're brain, or at least that's what this article seems to say. ... Read More »

We hear the terms "dementia" and "Alzheimer's" quite often, and we even make jokes about having them when we can't remember where we parked our car in ... Read More »

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »

We could all use more brain power to work with (I know I could!), and as we get older that issue seems to be more and more important. Physical fitness ... Read More »

People who suffer from chronic back pain also seem to suffer from memory problems. Very specific memory problems, actually: short-term prospective ... Read More »

Earlier this week two articles were published on the same day both regarding migraines, so what do you want first: the good news or the bad? Well I ... Read More »