cognition

Photo: jupiterimages If the Sunday Times crossword gives you a severe inferiority complex (or panic ... Read More »

As you probably know from the day you forget to bring your waterbottle to the gym, even mild dehydration can affect athletic performance. But were you ... Read More »

Creatine has long been a favorite supplement of weightlifters and professional athletes alike. Unlike dozens of other so-called fitness performance ... Read More »

Freeze! Now, moving only your eyes, take a look at your posture as you sit and read this post. Are you sitting upright? Are you slouched? Are you ... Read More »

There are many known benefits of omega-3 fatty acids, including, but not limited to, improved brain function, reduced risk of heart disease, improved ... Read More »

Everyone's favourite celeb doctor, Dr. Oz, has some great advice on how to healthify your life, and now he's offering advice on how to improve your ... Read More »

Carbs might be bad for your waistline, but it's thought that they might be good for you're brain, or at least that's what this article seems to say. ... Read More »

There's lots of talk about doing good things for your heart, but there's another organ that you should be particularly concerned: Your brain. A book ... Read More »

We could all use more brain power to work with (I know I could!), and as we get older that issue seems to be more and more important. Physical fitness ... Read More »

Earlier this week two articles were published on the same day both regarding migraines, so what do you want first: the good news or the bad? Well I ... Read More »