There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Oh, alcohol. It's absolutely nothing but empty carbs, yet for many people, the summer season just wouldn't be the same without it. If you're going to ... Read More »
When it comes to weight loss, alcohol is usually a no-no. Learn how to drink smart with these tips. ... Read More »
Some folks head out for dinner on Christmas Eve. You one of them? If so, watch your drink, say the nutrition experts at Good Housekeeping magazine. ... Read More »
Few things are more refreshing on a summer's day than a cold drink on a hot patio. But alcohol is normally a no-no for dieters. Simply put, they're ... Read More »
Especially considering the holiday spirit, frivolity and cocktails are not uncommon among large gatherings of friends and family. But if you're a ... Read More »
People drink more hard liquor during the month of December than any other month of the year -- that's amazing! I don't know if it's the festivities, ... Read More »
Ok, so this holiday season, Egg Nog is out -- it's really high in sugar and saturated fat and relatively low in, well, any sort of nutritional value. ... Read More »
Sometimes when I'm out for a drink with friends, I'm just not into the bitter taste of beer or wine -- I'd prefer something fruitier, something that's ... Read More »
The average serving of one ounce of 80-proof alcohol contains about 90 calories. Ouch. And that's before mixers. Ouch. According to the linked ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain














