coach

I have just come across the coolest thing I've seen all day -- Girls on the Run. It's a program designed to encourage "preteen girls to develop ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

That's right! I went running with the Livestrong legend, and you can too! Nike+ has created a 40 minute running workout featuring Lance Armstrong, and ... Read More »

I remember viewing forced exercise as punishment well into high school. I never ran for fun. I ran because I was late for practice, or because we ... Read More »

I've spent many, many hours coaching youth sports -- girls' volleyball and basketball, mainly -- so I'm pretty sure I'll forever keep my ears perked ... Read More »

Cancer is a scary thing to tackle alone, so a lot of people reach out for help when they get news of this nature. Having someone in the family with ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Sometimes people get so good at separating their work life from their home life they lose track of the fact that whether we like it or not the two are ... Read More »

Although losing weight is one of the most difficult things for a person to do, I doubt many people would argue with the fact that keeping it off might ... Read More »

Deciding to hire a coach or personal trainer used to be as simple as going to the gym and signing up for a weekly appointment with a member of the ... Read More »