Fitzness Fiend: Paul Watford
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Paul Watford
Age: 61
Occupation: Retired
How often do you exercise? Five to six days a week
What type of exercise do you do? Two to three days a week I do stadium steps. Two to three days a week I do core body exercises: sit-ups, push-ups, varying plank exercises, and yoga stretches.
What gets you to workout, even when you're feeling lazy? Its up to me. I am the only active person in my family.
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