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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

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Starbucks one of many companies marketing to your kids posted Thu, Sep 20th 2007 by Lauren Greschner

I remember taking a class in university where we discussed the history of marketing products to children. Giants like Disney and McDonald's got in the ... Read More »

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Doctors attending the funerals of their patients: Good idea or bad? posted Mon, Jun 25th 2007 by Rigel Celeste

Although in many cases it seems like the health care trends are leaning towards less personalized care, some doctors are trying to go in the other ... Read More »

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Jody needs your help! posted Wed, May 16th 2007 by Fitz K.

I have a magnificent personal training client, Jody. He recently turned 60 and has been training with me since Christmas Eve. He arrived at 320 pounds ... Read More »

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Is denial holding you back? posted Mon, Apr 23rd 2007 by Fitz K.

Elastic waist pants are the enemy to everyone trying to stay fit. Isn't it amazing how they allow people to gain tons of weight without having to ... Read More »

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