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Clear up portion confusion with this video posted Mon, Jul 21st 2008 by Jacki Donaldson

How much you eat is just as important as what you eat, says the man narrating this Cleveland Clinic video. True. I'm thinking cashews right now -- ... Read More »

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Fit Mama: Exercising on vacation posted Sat, Jul 14th 2007 by Jennifer Jordan

I'm not so sure that I would call it a vacation, per se, but I did recently take a ten day road trip with my husband and new baby to see both our ... Read More »

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