classes

More and more men are taking up yoga, and as much as we'd all like to think that they all have the best of intentions and truly want to learn the ... Read More »

It may not appeal to everybody, but more and more couples are finding both fitness, fun, and a way to release stress in putting on some boxing gloves ... Read More »

Have you always been curious about yoga but can't afford the price of a beginner's class? Or are you shy and too nervous to take your first steps in a ... Read More »

I live in a fairly small city where interesting and unique gym classes are hard to find, so I always get a kick out of reading what they're doing ... Read More »

It's exactly what it sounds like: doing yoga while completely naked. And not just in the privacy of your own home, either, but in a class full of ... Read More »

So maybe the thought of joining a regular old spinning or Pilates class at the gym just doesn't trip your trigger. Maybe you're looking for something ... Read More »

More and more retired athletes are getting jobs as teachers and trainers for fitness classes across the country. This is one of those topics that has ... Read More »

Fitness boot camps are popping up everywhere, one even started recently over the lunch hour where I work. But before you let visions of impossible ... Read More »

At my gym, when it's time for yoga, we have to wheel a bunch of yellow bikes outside of the studio to make room for our mats. But have you ever ... Read More »