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Madd Dog Athletics What other group fitness class can blast 500 calories in an hour and simultaneously strengthen and sculpt your entire body, ... Read More »

When you think of yoga, what comes to mind? I think of long, lean bodies performing controlled, flexible poses while wearing brightly colored yoga ... Read More »

Raise your hand if a nap sounds pretty darn good right now. Yeah, I'm with you. But really, even though we all know it's good for our health, it just ... Read More »

It's not just for the Moulin Rouge anymore ... Can-Can, the high-kicking, 19th century dance style, is making its way into fitness centers. There's ... Read More »

Rebounding can have a couple of different meanings. While my mind goes immediately to basketball, someone else might think about the date she had ... Read More »

We all have pet peeves -- even super mellow yoga instructors. They might seem like nothing bothers them, but rest assured, even they have buttons that ... Read More »

AntiGravity Yoga isn't your traditional yoga workout. It involves a hammock, which made me really excited, but no snoozing is allowed. Boo. Still, it ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Looking for a new, fun way to shape up that booty? How about going Bollywood? One of this year's biggest movies, Slumdog Millionaire, isn't just ... Read More »

We all want our workouts to be fun, but in order to get a senior citizen without much of a fitness routine interested in fitness, you'd better have ... Read More »