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Antioxidants - Produce or Processed?

Breathe in. Breathe out. There. You just supplied your body with much-needed oxygen, some of which will make its way to your cells. When your cells ... Read More »

Commercials - Don't Get Sucked in by the Hype

Upstairs in my shower there is a bottle of shampoo that has big letters stating "formulated with biotin." Obviously the manufacturers want me to ... Read More »

Diet Coke Plus is More of a Minus

Diet Coke Plus is supposed to include quite a few vitamins and minerals right in with your favorite soda. But the FDA and the Coca Cola company are in ... Read More »

Pomegranates on the loose

While the area I live in may have made my exposure to this fruit a little slower than it was for most people, it's still a relatively new addition ... Read More »

Hope or hype? It's a confusing weight loss world

My outlook, when it comes to weight loss and beauty fads, is a kind of mix between realistic skepticism and dreamy hopefulness. It's no fun to go ... Read More »

Weight loss products: Do you believe in magic?

I think most of us can say that at some point in our "weight loss lives" we've fallen for at least one gimmick and/or over-hyped health claim of some ... Read More »