citrus

This new year, maybe you should resolve to eat more grapefruit. I know, it sounds like a bizarre request, but hear me out. Nutritionally speaking, ... Read More »

When you were little, your mom probably made sure you got your vitamin C to help fend off those nasty bugs that float around classrooms. But recent ... Read More »

One of my favorite things to do as a kid was fill up the ice cube trays with dubious concoctions of fruit juice and soda and Kool-Aid. I always ... Read More »

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

Remember the Grapefruit Diet? Here at That's Fit, we avoid fad diets like Big Macs, but you might be surprised to hear that this one might actually ... Read More »

Let's say you head out to a restaurant for lunch with your co-workers. Depending on the situation, you might not have a say in what restaurant you end ... Read More »

Assuming you have the time in the morning, as well as a taste for very citrusy (yes, I just made up that word) fruits, adding a grapefruit to your ... Read More »

As healthy at green tea is by itself, there's a growing body of evidence that suggests adding citrus to your daily spot will promote even greater ... Read More »

Who isn't at least a little short on energy sometimes? Besides your toddler or small dog, I'd bet nobody really. Lack of energy on a regular basis ... Read More »

Beer and chips and nachos, oh my! It's amazing how certain times of year can turn a sport -- something that's supposed to be a healthy activity -- ... Read More »