circuittraining

I don't have time to do a cardio and a weight workout. Which one should I give up? – Kathleen Boyd, Stanford, Conn. There are two myths we can ... Read More »

If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of Missouri study ... Read More »

Looking to burn some fat before summer? If your current workout seems to be getting stale, torching calories with an intense resistance/cardio circuit ... Read More »

As far as health tips and advice go, there are literally thousands of people to ask and twice as many different answers you're sure to receive. ... Read More »

I've commented a few times already on this site about gym etiquette, mostly pointing out things you generally should not do in a gym. Doing barbell ... Read More »

I'm a bit of cardio-holic. When I go to the gym, my time is usually spent on the elliptical trainer, treadmill or bike. That other half of the gym, ... Read More »

Have you tried boxing? It seems to be a trend lately to use boxing as a way to get fit and learn how to defend yourself at the same time. It also ... Read More »