circuit training

gaiam.com When you hear the name Marisa Tomei, you probably think of one of her famous movie roles, such as "My Cousin Vinny," which is definitely ... Read More »

I've never really exercised and I want to be more fit, but I don't know what to do or how to start! I'm 18-years-old, weigh about 130 pounds and I'm ... Read More »

I know you shouldn't judge a DVD by its cover, but let me be honest -- I'm far more likely to opt for a workout DVD that features a picture of someone ... Read More »

Jillian Michaels' 30 Day Shred DVD has quite the reputation. Not a day goes by without me reading something about it, either on Facebook, Twitter, ... Read More »

If nothing else, the holidays are fraught with stay-in-shape obstacles. All those days off, family dinners and work parties can make it close to ... Read More »

I don't have time to do a cardio and a weight workout. Which one should I give up? – Kathleen Boyd, Stanford, Conn. There are two myths we can ... Read More »

If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of Missouri study ... Read More »

Looking to burn some fat before summer? If your current workout seems to be getting stale, torching calories with an intense resistance/cardio circuit ... Read More »

As far as health tips and advice go, there are literally thousands of people to ask and twice as many different answers you're sure to receive. ... Read More »

I've commented a few times already on this site about gym etiquette, mostly pointing out things you generally should not do in a gym. Doing barbell ... Read More »