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Fit Factor: Hate lifting weights? Some alternatives posted Fri, May 4th 2007 by Martha Edwards

I'm a bit of cardio-holic. When I go to the gym, my time is usually spent on the elliptical trainer, treadmill or bike. That other half of the gym, ... Read More »

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Fit Factor: Boxing your way to a fitter you posted Fri, Dec 1st 2006 by Martha Edwards

Have you tried boxing? It seems to be a trend lately to use boxing as a way to get fit and learn how to defend yourself at the same time. It also ... Read More »

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