circadian

Travelling this summer? Anticipating jet lag? You might be surprised to hear that new research suggests that a great way to cure jet lag is by ... Read More »

I guess it's not called the graveyard shift for nothing. The World Health Organization will soon be adding overnight shift work as a cause of cancer, ... Read More »

There may be a prescription for jet-lag coming on the horizon, and from an unlikely source too. Viagra was shown to reduce or prevent time-change ... Read More »

I'm a big believer that different times of day work better for different people when it comes to exercising. It all depends on whether you're an early ... Read More »