cinnamon

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Something sweet? Yeah, that would be nice. But chocolate is a bit too much, save for maybe dark chocolate. Sugar-laden treats like Nerds and Gummy ... Read More »

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Cinnamon is one of those spices that can liven up many dishes, and while tasty things often aren't good for you, this is one exception -- cinnamon is ... Read More »

Instead of eating all those meals with mountains of included sodium levels, have you ever considered fixing "tasteless" foods then spicing them up ... Read More »

If you fix that morning whole-wheat toast on most mornings, how about grinding up some fresh cinnamon to sprinkle on top? Don't add that white sugar, ... Read More »

Life is too short not to be fully "tuned in." The Daily Turn On! is designed to wake up your senses, all six of them: smell, taste, touch, hearing, ... Read More »

We already know that cinnamon can have a positive effect on your blood sugar levels. Now, research is showing that cinnamon is also an amazing ... Read More »