christmas

Think sugar is toxic? Then the Sugar Busters! Diet Plan may seem like the weight-loss program for you. On it, dieters cut refined foods and sugar from ... Read More »

holidash holidash Bacon pie and other fattening holiday foods! http://tr.im/EPlW #Thanksgiving EatWhatYouLove EatWhatYouLove #mindfulmoment ... Read More »

Photo: Getty Now that Thanksgiving is only weeks away, and decorations are already firmly in place in department stores, it's impossible to ignore ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

This morning, I encouraged you to start a new tradition with your family -- a healthy one. So instead of chugging egg nog and gossiping about Aunt ... Read More »

The temperatures are well into the minus double digits where I live, and that definitely puts a kink in my active lifestyle. I try to walk a couple of ... Read More »

It's Christmas Day and the last thing you're probably thinking about is pirates. But if you've got time for a quick workout before your company ... Read More »

When you get up on Christmas morning, it might seem like a good idea to skip breakfast so you can eat more at dinner. Plus you've got all those shiny ... Read More »

So your bags are packed, the car is stocked with festive wrapped presents and you're about to go over the river and through the woods when you ... Read More »

Eating too much has some uncomfortable side effects. I'm sure you are acquainted with them -- too-tight pants, that uncomfortably full feeling, the ... Read More »