For the serious lifters out there (and I know there are at least a few of you), you've almost certainly at least heard of creatine. And, there's a ... Read More »
Subway has it all over McDonald's and Burger King in the spokesperson department. The weight-loss maven Jarrod doesn't wear make-up and clown shoes, ... Read More »
If your performance at the gym has been second-rate lately, it may be due to the lack of shut-eye you've been getting at night. Researchers from ... Read More »
One size fits all may work for certain types of clothing, but certainly not for exercise programs. That's why it's important that you find a workout ... Read More »
Eating healthy; sure we'd all like to, but who the heck has the time? Grabbing an on-the-go meal is simply a much more feasible option when you're ... Read More »
There are a wide variety of ways to keep your workout fresh. Changing rep counts, limiting or extending break time in between sets, and performing new ... Read More »
The weather is perfect for nice, long outdoor runs on the beach or right through your neighborhood. The leaves are changing colors, the air is crisp, ... Read More »
Halloween is always full of thrills and surprises, but that fun shouldn't include health risks. Here are some tips, adapted from the Sierra Club ... Read More »
What's the big deal about breakfast? Well, I'll tell you -- so you can then go tell your teen (you know, the one who rushes out the door for school ... Read More »
I'm in pretty serious need of some new running sneakers, something I noticed yesterday as a small patch of the sole flapped against the spinning ... Read More »
