chris sparling

Time for another installment of Sample-6, examples of an easy combination of meals and healthy snacks that will help you eat the desired six times per ... Read More »

Even if your goal isn't to build abs like Michelangelo's David, you may still have interest in trimming your waistline. Easier said than done, right? ... Read More »

Here's the situation: You were caught up at work, and then had to drop off your dry cleaning, pick-up junior from baseball practice, make him dinner, ... Read More »

Pies are unhealthy. They're high in calories, sugar, carbs, and saturated and trans fats. But what if you replace the usual fruity goodness inside ... Read More »

If you're reading us here today on That's Fit, that means you're a day older than when you read us yesterday (of course, the same goes for us writing ... Read More »

Human beings are built to run. It's why we're sweaty, almost hairless, and stand upright. Our muscles and tendons have also adapted to our need to ... Read More »

More and more people are returning to the basics to help them achieve their desired level of fitness, as evidenced by the increased use of ... Read More »

Want to build a better body and help the environment at the same time? An easy way to go about doing this is to run or bike to work every day, but ... Read More »

With autumn here, it will soon be time to "fall behind" and turn back our clocks. But just because summer's gone and the colder, layer-wearing months ... Read More »

Picture yourself paddling your way past rocky shores and through a morning mist that hovers above a placid lake. Or, picture yourself paddling down ... Read More »