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choices

Calories - 78 Ways to Cut Them posted Mon, Feb 16th 2009 by Fitz K.

The new issue of "Women's Health" magazine just hit stands and it's full of simple ways to help you lose weight. Calories can sneak up on you when ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Weight loss post-smoking and after tragedy posted Wed, Jan 16th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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FitSpirit: Stop it with the "fat" talk posted Sat, Nov 10th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Do you engage in "fat" talk? ... Read More »

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Why you should only seek out natural vitamins, not synthetic ones posted Sun, Oct 7th 2007 by Brian White

When deciding on a vitamin to make part of your daily supplement routine, do you choose the $4 brand at your local grocer, or the $30 enteric-coated ... Read More »

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Give a kid a break -- with healthy choices posted Mon, Oct 1st 2007 by Jacki Donaldson

One of the best pieces of parenting advice I've ever received -- and now the best I have to offer -- is to give kids choices. Not just any choices, ... Read More »

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On workplace health incentives, punishments posted Thu, Sep 20th 2007 by Jacki Donaldson

I wrote the other day about employers offering financial incentives to staff members for losing weight. And while washing dishes Tuesday night after ... Read More »

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The power of desire affects our choices posted Tue, Sep 18th 2007 by Martha Edwards

According to a new study, when we want something badly, the power of our desire can sometimes lead us to make strange, uncharacteristic choices. So if ... Read More »

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You have to choose to be healthy, intentionally and on purpose posted Fri, Sep 14th 2007 by Rigel Celeste

I think sometimes, or most of the time maybe, we all get lost in the hustle and bustle of everyday life. Choices and decisions get rushed and the ... Read More »

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Kids can learn to read food labels too posted Mon, Aug 6th 2007 by Tanya Ryno

When our kids aren't with us (or even when they are), we want them to choose healthy snacks. Truth is though, if it's not candy or soda they seem to ... Read More »

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Calgary folk festival offers healthy food alternatives posted Tue, Jul 24th 2007 by Lauren Greschner

I went to the Sasquatch Music Festival at The Gorge in Washington in May, and while the music was fabulous, the food selection left much to be ... Read More »

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