Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Chocolate Milk in School: For or Against?
The Dairy Council should tweak their "Got Milk?" mustache campaign to "Got Chocolate Milk?" That's the flavor most prized by kids in school, yet ... Read More »
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Portions - how they size up now
We know portion sizes have grown. They've grown a lot -- and many of us have grown right along with them. But DietBlog is providing some fairly ... Read More »
What to eat after a resistance training workout
Someone new to resistance training recently asked me what they should eat after a workout. I was actually quite impressed that the question was even ... Read More »
The top 5 alternatives to soda
I recently saw this article from eDiets on the best alternatives to soda. Their choices? Vegetable juice, fruit juice, teas and coffees, enhanced ... Read More »
