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As you're browsing the grocery store aisles for Super Bowl snacks, do you pick the low-cal choice instead of your normal selection? Many ... Read More »

PMS Foods Jennifer Fields It's That Time of the Month On a chocolate rampage? Check your calendar. That attack of killer ... Read More »

Want to tackle calories? You can indulge at your Super Bowl party without the guilt. From burgers to dips, we give game day snacks healthy ... Read More »

You're craving salt. One giant-sized bag of potato chips later, you've squelched that desire -- and killed your diet. So next time you want a salty ... Read More »

I'm a big fan of Mexican food, but not a fan of all the fat that usually goes along with it. That doesn't hold me back from enjoying it whenever I ... Read More »

Reader Laura, in response to the post A healthy spin on oatmeal raisin cookies, shares another healthy take on a classic cookie: Chocolate chip ... Read More »

If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as ... Read More »

Frito Lay is introducing a new brand of healthier chips called Flat Earth. The new line of snack crisps are made with real fruits and vegetables. Flat ... Read More »

["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the ... Read More »