child fitness

Running book for kids

Children like to do what their parents do ... until they're teens. I've definitely seen this with my children's fitness interests. My seven-year-old ... Read More »

How to keep your kid active this summer

The freedom of unscheduled summer months away from school, phys ed class, and extra-curricular activities could result in a sedentary child. To keep ... Read More »

Do boys need more exercise than girls?

With childhood obesity on the rise, a number of physicians are working to understand the cause, and what we can do to reverse the trend. In an ... Read More »