chicago

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

The American public ban on smoking has been one of the most successful citizen-led public health campaigns of all time. Think a similar-type ban on ... Read More »

This past weekend, a rather brutal marathon was held in Chicago. Brutal, as in the temperature was a boiling 88 degrees during the race. Normally, ... Read More »

Kelly Osbourne is one celebrity who hasn't really caved to the Hollywood standard of beauty (read: Blonde and extremely thin,) and I think that's very ... Read More »

Wahoo! I just returned from my Wiggly adventure and I couldn't be more pleased. My friend Jamie (who came along to help) and I arrived at the Allstate ... Read More »

Throughout my 18 years of teaching fitness around the world, I can imagine I've taught at least 20 million people at some point or another on how to ... Read More »

I'm not so sure that I would call it a vacation, per se, but I did recently take a ten day road trip with my husband and new baby to see both our ... Read More »

In just a few weeks, the city of Paris will be debuting their new Cyclocity program, putting thousands of rental bikes at locations across the city. ... Read More »

So maybe the thought of joining a regular old spinning or Pilates class at the gym just doesn't trip your trigger. Maybe you're looking for something ... Read More »

More and more Chicagoans seem to be braving harsh winds and subzero temperatures to continue cycling through the city's brutal winter months. Even ... Read More »