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Decoding Rx Instructions

I have a total love/hate relationship with medicine. Although I value science and medicine, quite often I can't stand the affects they have on me. I ... Read More »

Daily Fit Tip: Watch every bite

I heard an interesting statistic while watching The View the other day: Every bite of food averages 25 calories. That means if you have eight mindless ... Read More »

Daily Fit Tip: Chewing on ice could be a sign of anemia

Do you love to chew on ice? I've had friends who do and it seems like a fairly common habit to me, but apparently it can be (in some cases) a sign of ... Read More »

Gum is good?

Many companies are suffering as a result of the recent war on junk food, but one candy company is actually cashing in on it: Wrigley's gum. They're ... Read More »

Can chewing gum be dangerous?

How often do you chew gum? Do you chew just to freshen your breath or as a way to relieve stress? I bet it does relax you at least a little, whether ... Read More »

Daily Fit Tip: Love your food

If you love something, say a good movie or a special moment in your life, you don't want it to end. You want to slow it down; you want to savour it. ... Read More »