chest

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Are you tired of spending hours in the gym working one muscle group at a time? Try these three moves -- Bosu ball push-ups, tricep kickbacks and ... Read More »

Yoga isn't only for those who want to bend and twist in numerous positions. Sometimes, it can be a great way to relax or to stretch muscles that ... Read More »

Now that I have breast implants can I finally stop exercising my chest muscles with weights and push ups? -- Anonymous, New Rochelle Park, N.J. ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »

There's no doubt that push-ups can make a dramatic impact on your physique. They're challenging, work a ton of muscle groups and can be done ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »