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Paradise - Fitness, Fun and Sun at Sandals Resorts

I'm writing to you from Jamaica, where I've been enjoying a week at several beautiful Sandals resorts. The sun is bright, the waves are warm, the ... Read More »

Quick & Easy Way to Prep Veggies (VIDEO)

Isn't it amazing how chefs make the cutting and chopping process seem so pretty and perfect? I have often wished I had those skills, but now I do ... ... Read More »

Sharpen up your knife skills in the kitchen

Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers ... Read More »

Jamie Oliver - economic slump can lead to unhealthy eating

Celebrity chef Jamie Oliver has been trying to make a difference in the nutritional quality of the UK's school lunches for years. Now, Oliver is ... Read More »

Fishy business - fight the shocking tricks used at fish markets

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

Gwyneth does all her own cooking

Lately we just can't get enough of Gwyneth Paltrow. Not only does she look great by eating healthy and exercising lots, she recently revealed that ... Read More »

Rachael Ray wants to get your kid cooking

Famous TV chef Rachael Ray wants to get kids cooking, and as the founder of Yum-O, a non-profit organization that helps parents and kids form healthy ... Read More »

Daily Fit Tip: Quit picking

Are you the person who does most of the cooking in your house? If so, you're at risk for a very serious condition: Food picking syndrome. ... Read More »

The Active Health Network launched today!

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one ... Read More »

Fitz's Fit Family Disney Vacation: Day 3

It's hard to say which day out of the six we spent a few weeks ago at the Walt Disney World Resort was my favorite, but day three really was special. ... Read More »