Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
To me, nothing says spring quite like long leisurely lunches with friends on warm afternoons. And nothing says lunch quite like a sandwich. Opting for ... Read More »
How's this for alarming stats -- an astounding 80 percent of us are eating more than the recommended daily intake (RDI) of saturated fats every day. ... Read More »
I've been in Europe for the last month or so, and one thing that I've been adjusting to is the European eating habits. It sounds cliche, but wine and ... Read More »
10 Essential Diet Basics Eat a diet full of color Colorful fruits and vegetables are stocked with fiber, vitamins, minerals, and ... Read More »
If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »
One FitSugar writer admits in this post that cheese is an absolute favorite. It adds flavor, protein, calcium, and cheesy goodness to just about any ... Read More »
For some people, the word salad equals healthy. Unfortunately, that's not always the case. Take Wendy's Southwest Taco Salad for example -- it has 640 ... Read More »
Food has a very definite connection with our emotions -- it can take us back in time and privide us with the comfort of familiarity when we need it. ... Read More »
