That's Fit

Just picked up a little recipe card from Kraft at the grocery store today, and thought I'd share it with you. The apple-cheddar stacker recipe offers protein, calcium, fiber, and energy. A decent little snack for the kids or you!

Ingredients:

• 3 oz Kraft 2% Milk Reduced Fat Sharp Cheddar Cheese
• 1 small apple, cut into 24 slices
• 2 tbsp. sugar
• 1/4 tsp. ground cinnamon
• 24 TRISCUIT Crackers

If you happen to be the person who purchased food from the grocery store, you have the advantage of being able to check out its nutritional label. But what if you're not the one who bought the food? What if you're at a party, a neighbor's meet-and-greet, or even an office working lunch -- how do know what you're eating?

Asking to hop on your neighbor or boss' computer so you can research fat and calories in their food may not be the best option, so you have to rely on your own knowledge base. In many cases, you can play it pretty safe by sticking to foods you know are good for you. However, it's very easy to overindulge on these foods, too. Case in point - cheese.

Sometimes they're served on crackers, and other times just cubed and stuck with a toothpick, small servings of cheese are healthy snacks that, if eaten in abundance, can pack a caloric punch. Don't believe me? Check out the fat content and calorie count for a two ounce serving of some popular varieties.

Cheddar = 229 calories, 19g of fat, 12g of saturated fat

Blue Cheese = 200 calories, 16g of fat, 11g of saturated fat

Swiss = 215 calories, 16g of fat, 10g of saturated fat

Brie = 189 calories, 16g of fat, 10g of saturated fat

Mozzarella = 170 calories, 13g of fat, 7g of saturated fat

Gouda = 202 calories, 16g of fat, 10g of saturated fat

Chevre = 207 calories, 17g of fat, 12g of saturated fat

See? I told you those little two-ounce servings add up!!