Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Why I Don't Believe in "Cheat Days"
Getty There are endless diet programs that suggest you take one day "off" and eat whatever you like. I can't count the number of personal ... Read More »
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Weekend May Derail Your Diet, Study Finds
Whether it's working out during the week or ticking off calories and fat grams, many of us try to do our due diligence. However, for some of us -- ... Read More »
"Cheat days" can be good for your diet
I've been using the idea of the "cheat day" for a long time now because I just don't have the willpower to stick to a diet for very long before I need ... Read More »
