Demi Moore has always been known for her smokin' body, especially a few years ago when, at 41, she outshone her much-younger co-stars as the hottest star of 2003's Charlie's Angels: Full Throttle. But her career has slowed down a bit since then ... has her workout schedule done the same?

You bet, says Demi in an interview with Britain's Hello magazine. "I must admit that I did nearly kill myself years ago, but I've not had that kind of time for quite a while. There was a time when I took on several film roles that made it absolutely necessary for me to be buff, but I took it a bit too far I think," said Moore. "I used to love running, but I have replaced that with brisk walking - it's less impact on the bones. I also do Pilates to stretch and elongate the muscles, and some light weights."

Good for her -- giving up a rigorous routine doesn't mean becoming a couch potato. If you want to take your workout down a notch, do what Demi did and replace it with some gentle exercises.

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I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring were not the young hard bodies we see on the covers of tabloid magazines each week. No, these two celebrities have healthy capable bodies, which have endured many years of living.

The woman I speak of, at 57 years old, is every bit the blond bombshell she was known as 30 years ago. She works out six to seven days a week, mixing up her workouts with: kickboxing, yoga, water aerobics and climbing her steep driveway known as "butt hill."

The man who stood out is in his late 60s and still plays basketball and baseball on a regular basis. The guy has probably been in every hit sitcom in the past three decades and told me that the highlight of his year would be if I could hook him up to throw the ball around with the Heisman Trophy winning University of Florida quarterback, Tim Tebow.

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I'm on the plane flying home from the Prilosec OTC Roundtable Discussion with the gorgeous actress, Cheryl Ladd and nutrition expert, Elizabeth Somer, R.D in New York City. They/we discussed the benefits that both a healthy lifestyle and positive attitude can have on today's Baby Boomers. I was happy to see two bright women, both 57 years old, who were able to close in on 60 without being or looking "old". While preserving their appearances and health, they still embrace and enjoy the gifts that come with aging.

Both Cheryl and Elizabeth personify the woman I hope to be when I am of similar age. Not only because they are gorgeous women who have defied the years physically though. Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life.

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