Ever been working out or stretching and get that painful Charley Horse? It's not fun when a muscle (usually, a leg muscle) spasms and tightens, causing leg pain in many cases. But, is there any way to prevent them?

I've gotten Charley Horses when I attempt to prepare for exercise by doing other exercises. The gradual loosening and warming of the leg muscles using stretches and movements can often reduce or eliminate the Charley Horse, although in my case sometimes that still is not enough.

Stretching for about 10 minutes (or maybe more) is the key I have found. Don't get overanxious to get your workout going by quickly stretching. Muscles don't relax that fast! Another key? Drink about 20 to 25 ounces of cool water while exercising as well to keep that body hydrated.

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