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About 10 years ago, I stopped drinking soda. I lost seven pounds. The soda eventually crept back into my diet. One year ago, I stopped drinking it ... Read More »

An easy way to lose weight is to include more fruits and vegetables in your diet. Produce is famous for jamming massive amounts of vitamins, nutrients ... Read More »

I'll spare you the entire bra story -- you can read all about it here if you wish -- but suffice it to say that something as little as a bra, a measly ... Read More »

Walk, walk, walk. There's so much good news about walking. It's good for the heart, good for the soul, good for fatigue, good for preventing illness ... Read More »

I don't know about you but for me, regret often is not worth whatever action I've taken that seemed so important in the moment. Sugar gives me a ... Read More »

Willpower may have nothing to do with your inability to lose weight or stick with that elusive fitness routine. According to Alan Deutschman, author ... Read More »

I am happy to report that my husband and I have inspired a few people to aspire for healthier diets. I think it's John's very apparent weight loss ... Read More »

Daily decisions that seem inconsequential may actually be life-changing choices. Doughnut or apple? Walk the dog or watch TV? Elevator or stairs? The ... Read More »

I don't think this needs much of an introduction -- it's a list of 25 common weight loss mistakes (some of which we make on almost a daily basis!). So ... Read More »

We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we ... Read More »