change

We all know that people tend to use time as a so-called "legitimate" reason to eat poorly. Those people never like me much. Why? Because the excuse is ... Read More »

Exercise and routine -- those are two words you frequently see paired together. It's a good thing to make a habit of exercise and to schedule time in ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Last week, I asked you the question if you could change something about your body, would you? It's a question that requires some careful thinking, if ... Read More »

As we learned from you a little while ago, 40% of you only like your body sometimes. Not all of the time, or even most of the time. Just sometimes. ... Read More »

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

Did you know your muscles have a memory? If you keep doing the same old, same old workout day after day the results are likely to slow down, if not ... Read More »

Starting college this year? You're at risk of putting on the dreaded 'Freshman 15' -- referring, of course, to the 15 or so pounds you might put on as ... Read More »

Why is it so hard to change? The exact reasons are different for everybody but one thing is certain: we all spend a lot of time falling into very ... Read More »

When I overhauled my diet a year ago, my husband hopped right on board and both applauded and adopted each healthy habit I introduced into our ... Read More »