challenge

Having a regular workout routine is great, but can get to be just that: routine. Sometimes you need to switch it up, try something new. Over at Divine ... Read More »

Join recent Olympic gold medal winning gymnasts, Nastia Liukin and Shawn Johnson, tonight (Monday, September 22, 2008) for an exciting webinar. Hosted ... Read More »

I've been running this great 3.5 mile loop in the mornings, just after I drop my little boys at school. I leave my car parked in the school parking ... Read More »

I've completed the first two weeks of my hundred push-ups challenge, and I'm happy to say that I'm still going strong. It's a challenge, to be sure, ... Read More »

In the last couple of weeks, several of the fitness and running blogs I frequent have talked about the same thing -- the hundred push-ups training ... Read More »

I just received this press release for a SLEEP promotion, and as I'm a huge fan of sleep, I thought I'd pass it along. I really do value sleep and ... Read More »

Now that we're into May, there's no doubt that spring is springing. You'll need to dig out a few things: The barbecue, the lawnmower, the sun ... Read More »

That's right! I went running with the Livestrong legend, and you can too! Nike+ has created a 40 minute running workout featuring Lance Armstrong, and ... Read More »

Three years ago, seven staffers from the Live with Regis and Kelly show faced off in a fitness and weight loss challenge. Partnering with SELF ... Read More »

Sabrina Bryan, former Dancing with the Stars hopeful and member of Disney's Cheetah Girl singing group, is committed to fighting childhood obesity and ... Read More »