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Working Out With Friends Helped Kym Drop 65 Pounds

Kym Before Name: Kymberley Shwaluke Age: 34 Height: 5 feet, 9 inches Before Weight: 219 pounds How I Gained It: Up until the ... Read More »

Find Your Challenge

We all need something to aim for -- find your ideal challenge and start training for it. ... Read More »

Need Motivation? Find a Coach

I'm usually pretty good at motivating myself to exercise. But not always. Give me someone barking orders, though, and I'm sure to deliver. Like the ... Read More »

Seven-Day-Sugar Challenge - I Need a Do-Over

Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong ... Read More »

Why You Should Work Out on Work Days

In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

Fitness - Make it About the Results

Getting fit and staying fit is tough stuff. A top hurdle is most definitely finding the time to work out. Finding the motivation is an obstacle too. ... Read More »

Don't Be Afraid to Be a Show Off

Want to get more results out of your regular fitness class? It's as simple as standing at the front of the class. ... Read More »

Tweak your training for real results

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

Celebrity Fitzness Report: Gold Medal Olympic Gymnast Shawn Johnson

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Celebrity Fitzness Report: Olympic Champion Nastia Liukin

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »