Kym Before Name: Kymberley Shwaluke Age: 34 Height: 5 feet, 9 inches Before Weight: 219 pounds How I Gained It: Up until the ... Read More »
We all need something to aim for -- find your ideal challenge and start training for it. ... Read More »
I'm usually pretty good at motivating myself to exercise. But not always. Give me someone barking orders, though, and I'm sure to deliver. Like the ... Read More »
Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong ... Read More »
In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »
Getting fit and staying fit is tough stuff. A top hurdle is most definitely finding the time to work out. Finding the motivation is an obstacle too. ... Read More »
Want to get more results out of your regular fitness class? It's as simple as standing at the front of the class. ... Read More »
Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain
















