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Awaken Your Seven Chakras
From The Spirit Trainers In many philosophies, Chakras (shah-krahs) are believed to be the energy centers of the human body. Seven major chakras ... Read More »
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Sandskrit basics: Yoga class terms and their meanings
Most yogis have a pretty good knowledge of the Sankrit words for their favourite poses. That's because most yoga teachers (a least I've found) use ... Read More »
