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MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, ... Read More »

Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a ... Read More »

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

When I worked in an office, I was that girl who pushed her swivel chair away in favor of sitting on an exercise ball. To be honest, I don't know that ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

When I worked in an office, I remember just being there made me tense -- and I liked my job. If that sounds familiar, you should be looking for ways ... Read More »

Although hula hoops are most commonly thought of as a little girls game they're becoming more and more popular as a means of fun fitness for adults. I ... Read More »

If you work in an office at a desk or spend time sitting for extended periods of time at your job you might be overlooking the importance of one of ... Read More »