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More Yoga Poses for Weight Loss

MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, ... Read More »

Thighs - Take Some Big Steps to Tone 'Em Up

Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a ... Read More »

5 Ways to Loosen Up After a Long Day at a Desk

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Fit Gadgets - Gaiam BalanceBall Chair

When I worked in an office, I was that girl who pushed her swivel chair away in favor of sitting on an exercise ball. To be honest, I don't know that ... Read More »

Ask Fitz! Your Fitness Questions Answered -- Weight loss on a busy schedule

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

The hidden hazards of the office job

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

Celebrity Fitzness Report: "Lazy Man Stretches" with Pro Ice Skaters Kyoko Ina and John Zimmerman

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

De-stress at the office with a massage chair

When I worked in an office, I remember just being there made me tense -- and I liked my job. If that sounds familiar, you should be looking for ways ... Read More »

Need a good laugh? Check out the Hula Chair

Although hula hoops are most commonly thought of as a little girls game they're becoming more and more popular as a means of fun fitness for adults. I ... Read More »

Workplace Fitness: Do you have a "sitting" disorder?

If you work in an office at a desk or spend time sitting for extended periods of time at your job you might be overlooking the importance of one of ... Read More »