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Burn 500+ calories with this yoga routine
Yoga? A good calorie burner? Yoga is well-known for the many health benefits it provides, the strength and flexibility it develops, and the mind/body balance it creates, but it's not usually touted for calorie burning. Fitness Magazine shares a 60-minute yoga routine that can burn 500 or more calories (depending on your weight). The routine revolves around the sun salutation -- each circuit begins and ends with that series. Other series include half-push up, lunge jump, warrior, and chair with twist.
I tried one rotation of each move this morning -- far short of the recommended hour. It certainly does provide a good variety of moves and stretches almost all muscle groups. I can see where an hour of this workout would be great. Try it out and see for yourself!
For more yoga information, check out AOL Health.























