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cereals

Some kid's cereals are more than half sugar

Cereal is a staple in the houses of busy families. As a breakfast meal, it's easy, it's convenient, kids love it and it's nutritious. Right? Recent ... Read More »

Half and half

Do you have a junk food lover in your house? Sometimes it's hard to deny those cravings... especially when they're foods we've eaten for years and ... Read More »

Top breakfast cereals for your kids

I've written before about my son's love of sugary, sugary cereals. His preferences and tastes have changed a lot since I adopted him a year ago, but ... Read More »

Cut breast cancer risk with folic acid

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

Finding folic acid is made easier for expectant moms

For the moms-to-be out there who are trying to include more folic acid in their diet, the March of Dimes recently created a seal to help finding foods ... Read More »

Beware sneaky "diet" foods that really aren't

Beware of the sneaky diet foods that are looking to sabotage your diet! You'll be left clueless and frustrated why the pounds are creeping on, and ... Read More »

Sunshine crucial for manufacturing vitamin D

Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »