How Many Calories ... in Granola?
Granola in all its forms is widely understood to be healthy. It's what you should take with you on a hike for a quick energy fix, or add to your fruit to add some nutritional balance to your breakfast. And while it's pretty obvious that a chocolate-covered granola bar or trail mix with Smarties added in won't do your diet any favours, mixing some plain organic granola to your yogurt in the morning can't hurt right? Granola is generally healthy -- it's made primarily of oats, whole grains, nuts, seeds and maybe some dried fruit. But is it a diet-friendly choice? What do you think?
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