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Workplace Fitness: Health decisions that affect your intelligence

Smarts: most of us think we have them but surprisingly, few really do. Although it's true that your intelligence is in good part determined by factors ... Read More »

Workplace Fitness: How hitting the gym will help your career

You're probably doing your best to squeeze healthy eating choices and exercise into your work day, but are you doing it for all the right reasons? The ... Read More »

Workplace Fitness: Is your weight affecting your career?

Health and fitness are big topics nowadays and because they're important to us in our everyday lives, they're also important to us in our work lives ... Read More »

Workplace Fitness: Slow down and de-stress

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

Workplace Fitness: Beat your appetite with smell (and 7 other tips for office weight loss)

In a survey by CareerBuilder.com 49% of office workers said they had gained weight because of their jobs, and 28% of those people reported putting on ... Read More »

Workplace Fitness: Fight the signs of job stress with flowers

Would you consider your job stressful? Do you blame your career for any of your skin problems and signs of aging? Are you having a hard time finding a ... Read More »

Workplace Fitness: Easy ways to make your office greener (and healthier!)

The health of our planet is interconnected with our own personal health, so whether we like it or not, committing ourselves to a healthier, fitter ... Read More »

Workplace Fitness: How to make the most of your lunch hour

Oh the good 'ol days when lunchtime was for nothing but eating, visiting with friends, and relaxing. When is the last time you did nothing but eat on ... Read More »

Workplace Fitness: Start the day off right!

How many times have you overslept and started the day out in a rush (an even bigger one than usual) and the day just never seemed to recover? Or ... Read More »

Workplace Fitness: Are you being bullied at work?

When you hear the words "harassment" and "workplace" together you probably automatically insert "sexual" in there somewhere, don't you? Although ... Read More »