How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Row Your Way to Fitness
Rowing machine in the gym – waste of time or a good way to get in shape? Sandra Kearney – Texas Nothing is a waste of time if you put in ... Read More »
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Life Fit Chat with Laura Lewis: Get fit, stay fit
Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »
Cardio and weight loss go together
Ever heard of a "cardio workout?" This is a workout that is supposed to get your heart rate up to a point that effectively makes heart muscle stronger ... Read More »
Working in the Workouts: Adding more cardio
Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. If you all ... Read More »
