cardiovascular

Add strawberries to your grocery list, ladies, because according to Harvard Medical School researchers, the nutrient-packed fruit may offer extra ... Read More »

When we stand in front of our mirrors in the morning, examining our bodies for the first time of the day, we get a fairly good look at our physical ... Read More »

When I was a kid, I took gymnastics at a local ... gymnastics place (for lack of a better term). I eventually quit, deciding that baseball, basketball ... Read More »

Would you rather be slim and in shabby shape or big and in super shape? If you wish to live longer, bigger is better. Slimmer folks may seem to have ... Read More »

Singer and actor Barbra Streisand has donated five million dollars to an LA hospital for a a women's heart center. Her donation creates permanent ... Read More »

Women are living longer, healthier lives than ever before. That's why it's even more important today to prevent one of the leading causes of death ... Read More »

The cardiovascular benefits of drinking a glass of red wine daily have long been known by scientists and everyday people like you and me for quite ... Read More »

Name a tried and true way of losing weight. If you answered "Cardio," you are absolutely right. This is not to say that there aren't any other ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

When I took up running, I noticed a few changes to my body, namely: I felt taller and leaner I had more energy My knees hurt like heck. I'm ... Read More »