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cardiovascular health

Aerobic Exercise Improves Sleep: This Week on AOL Health posted Tue, Sep 21st 2010 by Alyssa Sparacino

jupiterimages Yet another reason to get moving: Researchers say cardiovascular exercise, especially among women 55 and older, is a successful sleep ... Read More »

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Powerlung - Get Fit Without Getting Off The Sofa? posted Wed, Sep 16th 2009 by Martha Edwards

Photo: Amazon.com Who says you need to move to increase your aerobic capacity? Most people would ... Read More »

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A fish (oil) tale posted Thu, Feb 21st 2008 by Chris Sparling

The benefits of fish oil are many: providing essential vitamins and minerals, aiding in the battle against bad cholesterol, reducing weight, assisting ... Read More »

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Eating plant foods may lower stroke risk posted Sun, Jan 13th 2008 by Bethany Sanders

If we here at That's Fit haven't yet convinced you to eat your fruits and veggies, here's one more reason. A recent study found that people who eat a ... Read More »

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Life Fit Chat with Laura Lewis: Get fit, stay fit posted Thu, Aug 9th 2007 by Laura Lewis

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

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You Are What You Eat: Buckwheat instead of grains posted Tue, May 15th 2007 by Debra McDuffee

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

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The Amish have it right posted Fri, Jan 26th 2007 by Rigel Celeste

Recently a new study was published in Medicine & Science in Sports and Exercise touting the benefits of regular daily activity versus weight gain. ... Read More »

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