How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Name of Gym: Planet Fitness Address: 1001 Poquonnock Road, Groton, Ct., 06340 Phone Number: (860) 449-0011 Web site: ... Read More »
How would you like one exercise that works your whole body, requires no equipment, is easy to learn and is fun to do? Consider the bear crawl. ... Read More »
Have fitness questions? Fitz has your answers. Our Thats Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
It's a well-known fact that vitamin D is important for bone health. But it's important for other reasons as well. Low levels of vitamin D can increase ... Read More »
Yo-yo dieting -- losing weight only to quickly gain it back -- has been linked to many health problems, including high blood pressure. Average Joes ... Read More »
It used to be that group classes at gyms were broken into a few small categories -- men/women, high intensity/low impact and so forth. But gyms have ... Read More »
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
A reduced risk of cardiovascular disease has long been associated with the antioxidant properties found in red wine. The high level of polyphenols can ... Read More »
Volunteering at our local Humane Society and caring for a room full of rescued cats is keeping me and my little boys plenty busy and happy this ... Read More »
Of all the healthy foods I've posted about here on That's Fit, I'd have to say the one I mention most frequently is green tea. Whether it's ... Read More »
